![]() And if that happens to involve a Himalayan stone massage, well they've got you covered. Whether you're looking for a quick solo escape in the heart of a major city like Seattle or planning a true getaway to Italy, Japan, or Spain, these 20 retreats have the keys to helping you rediscover your spark mentally and physically, clear your head, and recenter yourself. ![]() That means in some places, a couple's massage or a long sauna soak might not be as easily accessible, but there are still a slew of activities, from aromatherapy to vitamin infusions to athletic options like horseback riding, hiking, and yoga, that are said to improve mental health. To access the exclusive NH DISCOVERY discount, enter your member details or subscribe during the booking process using the NH. An additional up to 10 off for NH DISCOVERY Members, only available on our website and via our Central Reservations Office. ![]() The retreats listed below are all either currently accepting guests or have plans to reopen soon with heightened safety protocols. The Wellness Package includes: Breakfast 1 relaxing couple massage per stay. But a stressful, trying 2020 has made the need for rejuvenation even more pressing for all of us. There's no denying COVID-19 has shaken up the resort and spa industries, as well as our own willingness to travel both domestically and abroad. We've scoured the country-and the world-to find the best wellness retreats to help you feel rejuvenated, whether meditation is your thing, or you're just looking for some downtime to relax in a serene setting. Whether you want to break out of a rut, or simply escape stress somewhere warm, a health-focused resort provides the perfect solution. There’s no question that our self-care routines can get… well, fairly routine. ![]() Participants who sign up will get a free fitness pack in the mail – including a backpack, yoga mat, resistance band, skipping rope, a water bottle, and a notebook and pen to track their progress.Įach Uplift Online program is limited to 12 participants and follows six key wellbeing themes of connection, resilience, support, values, reflection and action.Wake up. They can also reach out anytime they need to chat by email. Young people have a chance to ask questions during the online catchups about exercising, nutrition, wellbeing and mental health. Y instructors encourage participants to take charge of their mind, body and spiritual growth. The focus of Uplift Online is to learn and develop positive wellbeing and self-management. Our add-ons include: Hot Stones, Vitamin Scalp Treatment, LuXe Deep Relief, Foot Scrub, Lamina Lift Mask. The Escape package allows you to combine a standard massage, like the Swedish or deep tissue massage, with an add-on of your choice. It is the first time the program has been offered online and follows the success of the popular face-to-face Uplift program, currently being run by Y NSW. Escape your day to day and treat the body and soul with one of our popular spa day massage packages. “We’ve also seen a big increase in the number of young people not wanting to leave home, because they are still worried about COVID-19.” “At the Y, we want to engage with young people in isolation to access a program, especially in regional and rural areas, where they don’t have many connections or facilities,” Browne said. Head of Youth & Community Programs, Lisa Browne, said the program will appeal to young people looking to work on their physical and mental health, with the click of an internet connection. We’re here to help you curate a lifestyle. OT&P Wellness is here to help you drive good, measurable health improvements year after year. The Wellness Escape package at The Anchorage, Port Stephens. Looking after your wellness is about finding ways to improve your lifestyle, optimise your gut and brain health, combat disease, increase your energy level and improve your sleep. Young people aged between 16 and 25 can register for the program and join weekly live sessions, connecting with other young people, fitness instructors and Y NSW youth workers. This Central Coast retreat makes for a fantastic getaway of all sorts, whether its romance. Uplift Online is designed to provide a safe and supported environment where participants can build self-confidence, while learning about health and fitness. Y NSW has launched a free, six-week virtual wellness program for young people struggling to access recreation facilities and feeling isolated because of the COVID-19 pandemic.
0 Comments
Leave a Reply. |